Our Services
Anxiety & Depression
Anxiety and depression can make even ordinary moments feel overwhelming. With the right support, relief is within reach.
You’re Not Alone
Anxiety and depression are among the most common mental health challenges — and among the most treatable. Whether you’re managing chronic worry, panic, low mood, or a combination of both, therapy can offer real, lasting relief.
At Henderson Counseling Services, we don’t believe in one-size-fits-all treatment. We take the time to understand your unique experience and build a personalized plan that works for your life.
Common Signs to Look For
Persistent worry that feels impossible to control
Feeling sad, empty, or hopeless most days
Difficulty sleeping or sleeping too much
Withdrawing from friends, family, or activities
Panic attacks or physical symptoms of anxiety
Trouble concentrating or making decisions
How We Help
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and challenge unhelpful thought patterns and behaviors, replacing them with more balanced, effective ways of thinking and acting.
Mindfulness-Based Therapy
Mindfulness practices help you build awareness of your inner experience without judgment, reducing the grip that anxious or depressive thoughts have on your day.
Emotional Regulation (DBT)
Identifying and understanding emotions as they arise, then managing their intensity and duration so you respond thoughtfully rather than react impulsively.
Relief Is Possible — We Can Help
Take the first step toward feeling like yourself again. Our therapists are here to support you.